Free Initial Consultation
Free Initial Consultation
I am to get you to move better and unleash your potential.
I am passionate about showing you that exercise isn’t a chore. I will show you how to make exercise fun, and you will see how it can fit into your busy lifestyle.
My core belief is that by working on mind and body we can create a rewarding and stimulating programme, bespoke to you.
Through consistency, enjoyment and variety, a balance is met and goals will be achieved.
What I need from you: Commitment, Hard work, and a willingness to want to learn how to make small changes. Oh and bring a sense of humour and a readiness to laugh and play.
Hi. I’m Katie.
I left London to come and set up a life in sunny Brighton and loving every minute. I’m here as your Coach, covering all your needs in health and fitness.
Whether you’re after a Personal Trainer, Pilates Teacher or a Wellbeing Coach, I have you sorted. Want all three? Then you need the Total Wellbeing Programme.
My philosophy is simple. Train for Life. Great health is available to all, but change can’t happen unless you make a change. Life is for Living, and I bet you want to live a long healthy life, full of joy, fun, smiles and adventure. I know I do.
My programme is simple too. It’s doable, it’s liveable. Yes there is hard work, yes i’ll be expecting you to be committed, turn up, do the homework haha, and yes we have to build a little bit of resilience when we’re trying to unravel a lifetime of resistance; but there is no change, without making a change, and I am here to give you the tools to unlock your true potential.
There are no diets & no calorie counting; only an action plan working with you so you live your fullest life, full of joy, free from fear, where you’re fit, healthy and fabulous.
Movement for me is a way of life and is essential to my mental health as well as physical. Moving my body will always be the number one thing I can’t live without to keep me happy and sane. It’s been my saving grace in dark times, but also i’m just a big child, who can’t keep still and likes to play and experiment. I’m a movement and mobility geek, simply wanting to get more people moving, more. Simple.
I started dancing at 3 years of age (and still dance to this day) but have come a long way since then. As an adult I rediscovered running, ran marathons, joined military bootcamps, Crossfit, any class going. I learnt and love to lift weights, developing my knowledge in this areas as well as exploring yoga and Pilates before eventually training as an Instructor. So you can see it’s an ever developing mix of movement disciplines that I enjoy. Throw in some handstands and I’m a happy lady.
I specialise in getting people into, or back into looking after themselves. There are those who can’t remember the last time they did any exercise, or felt good about themselves, or those who since having children have forgotten to prioritise their health. I train people who are already strong and know what a deadlift is, but are struggling with other areas in their health, and I train people who are brand new, but are willing to learn, jump on it, and start the journey. I’ve had people come to me who use to go to Crossfit, and i’ve had people who in their words, ‘haven’t done a burpee in 20 years’. I will help you reconnect to your body, and with me you will learn to love to move.
Nutrition or Exercise? For me, movement did come first. But of course adequate nutrition plays more than a vital role, as does many other aspects that make up the wellbeing wheel. It’s my attention to detail about your whole health and vitality, that led me to launch the Total Wellbeing Programme.
Although I was always exercising, something was still missing, I still wasn’t happy with me, I wasn’t satisfied, & I still didn’t like the way I looked. I continued doing the only thing I knew, which was to exercise more. I was tired, and fatigued all the time, I therefore got ill all the time, which led me more suffering. It was time to change.
Sometimes just offering PT isn’t enough. After years of experimenting on myself, messing up, following the wrong course, I have found a way of eating that works for me. I have and still do work on tools that enable me to actually train less, be more relaxed, less stressed, be more appreciative of what I have. It’s that learning to understand who you are, how you operate within your own life, and learning to truly use nutrition & mindset to support you, that I guide my clients through.
I’ve been there, and I don’t have it always figured out. But I want my clients to be curious human beings, to become their own body and health detectives; this isn’t about following a meal plan, and being told what to eat and when to train, it’s about learning from within, what’s right for you. I’m always learning about new things in this industry. This doesn’t mean following every fad! As I said, it means being curious, wanting to explore what works for you, and ultimately taking charge of your own health.
For those on the Total Wellbeing Programme, they get the full insight into how to be their healthiest version of themselves. It truly operates on a 360 degree approach to health and fitness, covering whatever is needed from Nutrition Coaching to confidence and self esteem issues and our eating behaviours and so much more! Visit the ‘Total Wellbeing Programme’ page to find out more. Most people come to me saying they want a Personal Trainer and don’t need anything else, they say they have it all covered. They soon realise that having the Wellbeing Coaching is a vital part of their journey to living a healthy life, without rules, diets and restriction.
It’s my passion to help, educate and empower others to lead healthier and happier lives, inside and out, mind and body. The scary part is emailing me. The rest is fun.
I have Personal Training clients
I have Wellbeing Coaching clients
And I have those that have chosen the ultimate choice, and are on the Total Wellbeing Programme.
Personal training on it’s own is great for some who have the other stuff figured out. You want to nail your pull up? Get a PB on your deadlift? Or train for your next race? Great. let’s crack on with the Personal Training.
For those who are a little lost on the nutrition front, unsure of the exercise, have lost motivation, purpose, feel tired, alone and disconnected? Unsure of where to start, find the industry overwhelming, then they enroll in the Total Wellbeing Programme.
In terms of Personal Training, everyone who trains with me has my fusion of styles that I apply to my own training incorporated in their programmes. It’s diverse and it’s fun. I want to show you the endless possibilities available to you in movement and exercise and make it fun again.
Check out the Wellbeing Pages for how that operates, but I work with individuals face to face in person or on skype. Usually face to face for brand new clients to begin with, and I use a clinic space in the area, as well as coaching clients online, through skype calls.
I am here to get you to move better and unleash your potential.
What I need from you:
I want a happy and healthy life for myself and my clients.
Personal Training is available in Brighton & Hove areas or online/skype.