My Method

I am to get you to move better and unleash your potential.

I am passionate about showing you that exercise isn’t a chore. I will show you how to make exercise fun, and you will see how it can fit into your busy lifestyle.

My core belief is that by working on mind and body we can create a rewarding and stimulating programme, bespoke to you.

Through consistency, enjoyment and variety, a balance is met and goals will be achieved.

What I need from you: Commitment, Hard work, and a willingness to want to learn how to make small changes. Oh and bring a sense of humour and a readiness to laugh and play.