Before I started the 8 week wellbeing program with Katie, my approach to eating and movement was a continuous cycle of beating myself up and feeling guilty if I ate the wrong foods or felt that I hadn’t done enough exercise. It was time for me to make some changes as I realised that I couldn’t sustain this approach long term and it was making me miserable.Sarah, Brighton UK
REIGNITE your wellbeing with a fully comprehensive programme covering your Training, Nutrition Coaching & Wellbeing.
- Yes to having energy
- Yes to having less stress
- Yes to finding food freedom
- Yes to feeling like you again
Are you ready to optimise your health and lifestyle? Make sustainable lifestyle changes, maintain your optimal weight, improve mood, and live with energy?
The 8 week reset is a GROUP COACHING programme launched in January 2021. I’m so excited about the GROUP COACHING PROGRAMME so that I can help more women, at an affordable and accessible way wherever you live. (Note: Bespoke 1:1 coaching is still very much available if you prefer). Want to join the next cohort of women who are ready to change their life?
The Total Wellbeing Programme explores your relationship with food and movement; your mindset, so you can finally get the results you’re after and start living in a healthier happier way.
Life is busy, I know you don’t have time. That’s why the programme is a remote programme. You don’t have to leave the house. Weekly video group coaching call. 1:1 personal check in, and access to an app where the group is able to share and support as well as have access to a fully fledged programme of wellbeing and motivational goodness. I’ll even send you your FREE journal to get started as soon as you sign up.
This programme is your way to feeling fantastic, fit, energetic, the path to giving yourself some love and the way to finding joy in movement, food, life, love.
No more guilt; No more excuses – It’s time to feel great, look great, live life.
100% of clients who experienced disordered eating have changed their ways in less than 8 weeks, many stopped binge eating in just 3 weeks!
You think you have no time to do something for you. but really you don’t have time to NOT do this.
Hey, I’ve been there. I’ve spent most of my life hating the way I looked, punishing my body through exercise regimes, using food as comfort, secret eating, hiding what I did. I was exhausted, tired, lived life in a fog, and I was ill all the time. I was tired of being tired.
There is another way. I’ve found it. I train less than ever. I am less stressed. I still eat cake and chocolate. I don’t deny any foods. I don’t diet. You too can get that control back; get control over your mind, body, your health. I can show you the way through the unique Total Wellbeing Programme.
- No Diets, NO removal of an entire food group, and NO you don’t have to be a vegan or never eat Cake.
- NO pounding the gym everyday.
- NO need to buy special equipment or products.
- NO need to cancel your social calendar!!!
This 8 week RESET will change your life. You will learn more about yourself, why you self sabotage, why you make excuses & why you are wasting life.
This is about your relationship with movement, food, and ultimately yourself. Whether it’s the movement, the food, stress, sleep of something else that is holding you back, we will explore it, develop it and work together to build a solution.
But I hate exercise?
Don’t worry, this is about shifting your mindset. You don’t have to do anything you don’t want to. You’ll finish the course understanding who you are and I guarantee you’ll be moving way before course is out. We explore your relationship to movement, your beliefs, your attitudes, your identity in a way no other programme does.
I use exercise to counter act my food binges.
Ok, we will talk. Remember as above this is about your attitude, beliefs and the story you’ve been telling yourself. We’ll going to work together to rewire the way you think. Challenge your beliefs and together come up with a strategy that will support you long term.
But I have no control over food!
This programme is for you! We are all creatures of habit, and changing our behaviours is the hardest thing to do. We’ve all said, ‘yes i’ll start on Monday’, we get excited about the prospect that it might work next week and we’re excited because we’ve justified being a bit extreme the weekend before. Before Monday is over, we’ve eaten everything in sight, we think we’re a failure, a monster, no one else understands, how does everyone seemingly have it all together, we sink deeper. Wellbeing Coaching allows you to explore your relationship with food, understand your behaviours, habits, helps to shift your mindset, your perspective, as well as learning what is good nutrition for you, and you’ll take away your own nutrition plan.’
There’s no magic pill or easy answer, it takes work, but together you’ll start understanding who you are. You’ll learn to manage your stress, your priorities, your sleep. You’ll finish with motivation, knowledge, understanding, compassion for yourself all whist learning practical tools so that you can manage your time, your nutrition, your exercise regime. Your Life. As I always say…Train For Life.
If you’re ready, committed, and excited to start a new chapter and have fun, then message me today to get started. If you’re nervous and unsure if this is the right thing for you, contact, I can you call back for a complimentary free consultation and work out what is best for you.
Can I work with you for longer than the 8 weeks?
Of course you can. The 8 weeks is your RESET. You’ll be well on your way by then. But there’s also a monthly option to continue, which many like to do to keep up the learning, progression, fun and support.