Yes to having energy!
Yes to less stress!
Yes to having food freedom!
Yes to feeling like you!
Give yourself some much needed care and attention.
The Total Wellbeing Programme suitable for online and Face2Face clients shows you the way. The way to feeling fantastic, fit, energetic, the way to giving yourself some love, the way to finding joy in movement, food, life, love.
No more guilt; No more excuses – It’s time to feel great, look great, live life.
I’ve been there. I’ve spent most of my life hating the way I looked, punishing my body through exercise regimes, using food as comfort, secret eating, hiding what I did. I was exhausted, tired, lived life in a fog, and I was ill all the time. I was tired of being tired.
There is another way. I’ve found it. I train less than ever. I am less stressed. I eat cake. I don’t deny any foods. I don’t diet. You too can get that control back; get control over your mind, body, your health. I can show you the way through the unique Total Wellbeing Programme.
- No Diets, NO removal of an entire food group, and NO you don’t have to be a vegan or never eat Cake.
- NO pounding the gym everyday.
- NO need to buy special equipment or products.
- NO need to cancel your social calender!!!
This 8 week programme, will change your life. You will learn more about yourself, why you self sabotage, why you make excuses, why you are wasting life.
There are two ways to enjoy the 8 Week Total Wellbeing Programme.
Online or Face2Face
For those in Brighton, UK, a select few of you will be able to enjoy the combined programme with 1:1 Personal Training & Wellbeing Coaching with me.
For those further afield. the 1:1 coaching comes in the form of video calls, group coaching, group support. You’ll have me. Still my undivided attention. Still limited numbers as I want the focus and attention to always be there.
Both options are fully supported. Comprehensive worksheets, homework & resources, with movement programmes to explore.
This is about your relationship with movement, food, and yourself. Whether it’s the movement, the food, stress, sleep of something else that is holding you back, we will explore it, develop it and work together to build a solution.
But I know nothing about exercise?
That’s the point. We explore your relationship to movement, your beliefs, your attitudes, your identity. I’m curious to know your answers to these questions.
What does exercise mean to you?’ ‘How many minutes should a session be to make it count?’ ‘Does walking count?’ & ‘Do you need to sweat?’
Working with a trainer whether in person or online means not only are you learning new skills, having fun, trying something new, you’re being accountable. You can’t beat having your own Personal Trainer. You will leave understanding movement, heaps of new skills & you will have fun. You’ll also have your set of tools to add movement into your life that works for you. Never lifted weights? No Problem. Don’t want to be in the gym? No problem. Hate cardio or jumping? No problem. There isn’t a a problem out there I can’t work with. I train in various styles. Want to learn to handstand? NO problem.
I have no control over food.
We are all creatures of habit, and changing our behaviours is the hardest thing to do. We’ve all said, ‘yes i’ll start on Monday’, we get excited about the prospect that it might work next week and we’re excited because we’ve justified being a bit extreme the weekend before. Before Monday is over, we’ve eaten everything in sight, we think we’re a failure, a monster, no one else understands, how does everyone seemingly have it all together, we sink deeper. Wellbeing Coaching allows you to explore your relationship with food, understand your behaviours, habits, helps to shift your mindset, your perspective, as well as learning what is good nutrition for you, and you’ll take away your own nutrition plan.’
There’s no magic pill or easy answer, it takes work, but together you’ll start understanding who you are. You’ll learn to manage your stress, your priorities, your sleep. You’ll finish with motivation, knowledge, understanding, compassion for yourself all whist learning practical tools so that you can manage your time, your nutrition, your exercise regime. Your Life. As I always say…Train For Life.
I can only work with a select few in Brighton and Hove areas. So for face to face training act fast. If you’re ready, committed, and excited to start a new chapter and have fun, then message me today to get started. I’ll call you back for a complimentary free consultation.