Before I started the 8 week wellbeing program with Katie, my approach to eating and movement was a continuous cycle of beating myself up and feeling guilty if I ate the wrong foods or felt that I hadn’t done enough exercise. It was time for me to make some changes as I realised that I couldn’t sustain this approach long term and it was making me miserable.Sarah, Brighton UK
REIGNITE your wellbeing with a fully comprehensive programme covering your Training, Nutrition Coaching & Wellbeing.
- Yes to having energy
- Yes to having less stress
- Yes to finding food freedom
- Yes to feeling like you again
Are you ready to optimise your health and lifestyle? Make sustainable lifestyle changes, maintain your optimal weight, improve mood, and live with energy?
The programme is about giving yourself some much needed care and attention. I work with clients through an initial 8 week bespoke coaching programme.
The Total Wellbeing Programme combines your movement & exercise, your nutrition and attitude to food, your mindset and general wellbeing.
Life is busy, I know you don’t have time. That’s why the programme is delivered at a convenient time for you with weekly calls. You don’t even have to leave the house! The programme is fully supported with resources, articles, movement programmes as and when appropriate to your needs and goals. I’ll even send you your FREE journal to get started as soon as you sign up.
This programme is your way to feeling fantastic, fit, energetic, the path to giving yourself some love and the way to finding joy in movement, food, life, love.
No more guilt; No more excuses – It’s time to feel great, look great, live life.
100% of clients who experienced disordered eating have changed their ways in less than 8 weeks, many stopped binge eating in just 3 weeks!
You think you have no time to do something for you. but really you don’t have time to NOT do this.
Hey, I’ve been there. I’ve spent most of my life hating the way I looked, punishing my body through exercise regimes, using food as comfort, secret eating, hiding what I did. I was exhausted, tired, lived life in a fog, and I was ill all the time. I was tired of being tired.
There is another way. I’ve found it. I train less than ever. I am less stressed. I still eat cake and chocolate. I don’t deny any foods. I don’t diet. You too can get that control back; get control over your mind, body, your health. I can show you the way through the unique Total Wellbeing Programme.
- No Diets, NO removal of an entire food group, and NO you don’t have to be a vegan or never eat Cake.
- NO pounding the gym everyday.
- NO need to buy special equipment or products.
- NO need to cancel your social calendar!!!
This 8 week RESET will change your life. You will learn more about yourself, why you self sabotage, why you make excuses & why you are wasting life.
This is about your relationship with movement, food, and ultimately yourself. Whether it’s the movement, the food, stress, sleep of something else that is holding you back, we will explore it, develop it and work together to build a solution.
But I know nothing about exercise?
That’s the point. We explore your relationship to movement, your beliefs, your attitudes, your identity. I’m curious to know your answers to these questions.
What does exercise mean to you?’ ‘How many minutes should a session be to make it count?’ ‘Does walking count?’ & ‘Do you need to sweat?’
Working with a trainer whether in person or online means not only are you learning new skills, having fun, trying something new, you’re being accountable. You can’t beat having your own Personal Trainer. You will leave understanding movement, heaps of new skills & you will have fun. You’ll also have your set of tools to add movement into your life that works for you. Never lifted weights? No Problem. Don’t want to be in the gym? No problem. Hate cardio or jumping? No problem. There isn’t a a problem out there I can’t work with. I train in various styles. Want to learn to handstand? NO problem.
I have no control over food.
We are all creatures of habit, and changing our behaviours is the hardest thing to do. We’ve all said, ‘yes i’ll start on Monday’, we get excited about the prospect that it might work next week and we’re excited because we’ve justified being a bit extreme the weekend before. Before Monday is over, we’ve eaten everything in sight, we think we’re a failure, a monster, no one else understands, how does everyone seemingly have it all together, we sink deeper. Wellbeing Coaching allows you to explore your relationship with food, understand your behaviours, habits, helps to shift your mindset, your perspective, as well as learning what is good nutrition for you, and you’ll take away your own nutrition plan.’
There’s no magic pill or easy answer, it takes work, but together you’ll start understanding who you are. You’ll learn to manage your stress, your priorities, your sleep. You’ll finish with motivation, knowledge, understanding, compassion for yourself all whist learning practical tools so that you can manage your time, your nutrition, your exercise regime. Your Life. As I always say…Train For Life.
If you’re ready, committed, and excited to start a new chapter and have fun, then message me today to get started. If you’re nervous and unsure if this is the right thing for you, contact, I can you call back for a complimentary free consultation and work out what is best for you.
Can I work with you for longer than the 8 weeks?
Of course you can. The 8 weeks is your RESET. You’ll be well on your way by then. But there’s also a monthly option to continue, which many like to do to keep up the learning, progression, fun and support.