Why keep a food journal?
Do you journal? Have you ever kept a food diary? Everyone on my wellbeing coaching programme will be asked toRead more.
Linking Movement & Mood
For those that already embrace exercise they’re already saying that they exercise to feel good, and they understand the connectionRead more.
Exercise, Emotional Eaters and Pregnancy.
You’ve a history of disordered eating, or low self-esteem. And now you find yourself pregnant. There’s a running commentary fromRead more.
Pregnancy – A spiritual journey or a pain in the butt?
Apparently being pregnant, is the most exciting time, the most beautiful time, the happiest of times. Apparently being pregnant, meansRead more.