Why keep a food journal?
Do you journal? Have you ever kept a food diary? Everyone on my wellbeing coaching programme will be asked to
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Linking Movement & Mood
For those that already embrace exercise they’re already saying that they exercise to feel good, and they understand the connection
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Exercise, Emotional Eaters and Pregnancy.
You’ve a history of disordered eating, or low self-esteem. And now you find yourself pregnant. There’s a running commentary from
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Pregnancy – A spiritual journey or a pain in the butt?
Apparently being pregnant, is the most exciting time, the most beautiful time, the happiest of times. Apparently being pregnant, means
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To sweat or not to sweat
  Monday January 7th, a week into January. Most people who started ‘New Year’s Resolutions’ would have ‘failed’ them already.
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