What is your post birth plan?
You’ve written your birth plan but what happens next? You’ve come back from hospital (if you were at hospital) andRead more.
Integrative Fitness & Wellbeing? Say what now?
Do you look at your fitness & wellbeing as an integrative methodology? ey? Ha? You might already subconsciously be doingRead more.
Why keep a food journal?
Do you journal? Have you ever kept a food diary? Everyone on my wellbeing coaching programme will be asked toRead more.
Linking Movement & Mood
For those that already embrace exercise they’re already saying that they exercise to feel good, and they understand the connectionRead more.
Exercise, Emotional Eaters and Pregnancy.
You’ve a history of disordered eating, or low self-esteem. And now you find yourself pregnant. There’s a running commentary fromRead more.