Sarah R – Wellbeing CoachingBefore I started the 8 week wellbeing program with Katie, my approach to eating and movement was a continuous cycle of beating myself up and feeling guilty if I ate the wrong foods or felt that I hadn’t done enough exercise. It was time for me to make some changes as I realised that I couldn’t sustain this approach long term and it was making me miserable.
Katie’s approach, enthusiasm and extensive knowledge of nutrition and movement taught me that there is a different and enjoyable way to live a healthy life. Our weekly sessions gave me the opportunity to explore and learn about movement and exercise. After each session I felt motivated to learn more and started to connect and enjoy food and explore different exercise routines.
Katie has provided me with a lot of insightful and helpful documents around nutrition and movement which have helped me to create my own go to toolkit
Since finishing the program, I now enjoy food without the guilt, and I see exercise as part of my self care routine instead of a chore.
Tina ~ Wellbeing CoachingI first went to Katie’s Pilates class which I really enjoyed and after looking at her website I noticed she was a well being coach and knew she would be able to help me. My problem was that I was a binge eater and after going through a particularly hard time last year, I spoke to Katie and signed up for 8 weeks of well being coaching. This was the best thing I have ever done. Over the 8 weeks I learnt a lot about myself and the reasons I binge and so far in the last 6 months since having the coaching I have not binged at all. It is a process and I still get the urge but learning techniques from Katie has been invaluable. I would thoroughly recommend seeing Katie.
Katie L – Wellbeing CoachingI met katie a month before I got married and wanted to get in shape. Katie was really friendly but professional and put me through my paces. katie was also sensible to restriction due to a medical condition and tailored each session to my need.
Katie’s approach to health is holistic and non judgemental, she meets you where you are.
I later stopped the PT and changed to wellbeing.
Katie is practical, knowledgeable, kind and honest. I really appreciated her ability to make each session relevant To me and challenge some of my core beliefs and learned behaviours. This approach enabled me to honest with myself and the choices I make big and small.
I would definitely recommend Katie’s well-being course, her attitude and approach is inclusive and not exclusive.
Emma T – Personal TrainingI have never been someone who enjoyed exercise (I definitely wasn’t in the sporty set at school) but after working out with Katie for the last 18 months I now find myself looking forward to each session because I get so much out of them. Her passion for exercise and fitness has inspired me to think how I can fit more in during the week. I have a busy work-life so this isn’t always easy but Katie never makes me feel guilty and always comes up with new ideas to help.
Katie creates a personalised session for me each week with lots of variety including mobility drills, aerobic, core and strength work – she has even got me lifting weights and enjoying it. Every few weeks we do a quick fitness test which is a great way for me to see how I’m progressing. Katie understands what motivates me and gives me unwavering encouragement throughout. When I want to give up, she helps me to find the extra drive I need to keep going – now even on a cold, wet winter’s morning you’ll find me ready and raring to go!
Fay L – Personal TrainingKatie took time to understand my reasons for wanting to improve my health and we regularly discuss my progress towards my goals. It has been so reassuring to know that she understands what I want to achieve and has taken the time to design an approach that will work for me. The sessions are always well-planned and varied with a focus on form, balance and strength. Katie motivates me to work hard during our sessions and has also helped me recognise that I am responsible for improving my own health and fitness.
I really appreciate the fact that Katie always tries to find the fun in fitness and her enthusiasm for jumping on trees is infectious! This is not something that comes naturally to me so she has focused on building my confidence and helping me find ways to incorporate physical activity into my daily routine. As a result, I can often hear her mantra of ‘move every day’ in my head when trying to decide whether to take the bus or walk!
Since I started working with Katie I have lost weight, I feel stronger and I have more energy. Even better, I am more likely to choose the more active option which I know will help me to continue to improve and maintain my health in the future.
Teresa – Pilates ClassI love Katie’s classes; attentive and thoughtful teaching in a fun and supportive environment. I’m fitter, stronger and more flexible
Sarah R – Pilates ClassesKatie’s Pilates classes are wonderful. Her routines are always creative and really challenge the core and at the same time her sense of humour makes it fun