Redefine the way you think about exercise and yourself.
- You’ve tried every diet, you’ve started numerous plans, and you feel nothing works for you.
- You are so stressed and overwhelmed, you simply don’t know where to start, you find the whole process of ‘getting fit and healthy’ daunting and too scary. It’s safer to stay put.
- Or maybe you know that what is holding you back is your relationship with food, the overeating, binge eating, the disordered patterns of behaviour, the anxiety & the vicious cycle of emotional eating has kept you back and you don’t know how to break it.
Wellbeing Coaching is recognising the connection of mind & body, essential in this this busy fast-paced world we live in. Understanding mental health, hormonal imbalances and lifestyle challenges together we can bring about positive changes to your mind and body. Wellbeing Coaching will unlock your potential allowing you to make your own positive choices. Change isn’t easy but working with me will help break down the big leaps into manageable steps.
Conventional and mainstream thinking about diets and exercise don’t work; you’ve tried them. If you don’t understand you, you’ll never be able to make the necessary change. Yes coaching can be hard work, because it’s exploring you, & yes it’s ‘safer’ and easier to stay put, but then you won’t get the change you’re after, and reach the levels of happiness you want to reach.
I have clients that started on exercise programmes, adamant they had it all together in the other areas, but they soon realised that coaching was as important, if not more important than the exercise programme. You can exercise all you want, if you don’t like yourself, or movement, or know why you are self sabotaging, you’ll never be truly happy.
WELLBEING COACHING cuts through the crap, it’s not a sob story.
Coaching – Understanding who you are, your behaviours and barriers but applying a forward thinking mentality and strategy. You have to want this. You have to have said enough is enough and want to make the necessary changes. There’s a process to go through, to dive into your personal experiences. We’ll agree on your weekly tasks to get you each week one step closer to your goal of freedom.
But ultimately, with WELLBEING COACH ….There are results.
SIGN UP 1:1 Bespoke Wellbeing Coaching
- Are you stressed or overwhelmed by the process knowing previous plans didn’t work for you?
Then the WELLBEING COACHING programme is for you.
You want to feel great for life, you want to start enjoying life. Start Training For Life
SIGN UP 1:1 Bespoke Wellbeing Coaching
What is Wellbeing Coaching?
Wellbeing Coaching is the helping hand you’re after. It offers guidance and we work together, working through the situation to support your true sense of wellbeing. We look at the whole picture of total health encompassing all aspects of life. Most people struggle with freedom around Movement and Food. There is more to WELLBEING than do more exercise and eat less/go on a diet as society and media want us to believe. Coaching helps you reclaim your body, take back control and find positive relationship with movement and food, and how understanding your stress, sleep, work, social life all play a part.
Coaching is working together to set and meet your goals, be clearer in your own goals, help reframe aspirations, and look forward to what you want to achieve. Wellbeing coaching is a collaboration between coach and client aiming to inspire yourself to make the necessary changes in the areas of life that matter to you.
How does it work?
If you’re not sure if it’s for you, we can have a free phone call for 15 min or so to discuss further how it works.
The Wellbeing Coaching Programme will then start with an initial friendly assessment session. We will sit and talk, get to know each other, and start thinking about where you are at and where you want to be, and understand what right now is preventing you in doing so. That first session quickly illuminates the truth to which path the coaching should go down and where our focus needs to be for you. Remember, Coaching isn’t me telling you want to do, demanding you follow a rigid plan; that’s exactly what doesn’t work. This will be working together to form strategies, and working out how we can bring about positive change over the course of the sessions and the fun challenges in between. It will change your life, but you will need to open up, and work hard. Change doesn’t happened without change, but we work on small manageable steps that your lifestyle can work with.
When can I start?
Are you ready to change? If the answer is YES then we can start immediately. We will set up a short phone conversation to start with to make sure you understand the process and that we get along. Then we will book in our set of sessions.
How many sessions do I need?
Everyone starts with a commitment to 8 weeks – whether it’s the 8 week Group Reset or the 1:1 bespoke coaching option. The Coaching is both a stand along programme as well as something that most Personal Training clients also do to support their goals. Most clients stop binge eating in the first month but those 8 weeks are needed to find time to reflect and make changes, anything less than 8 weeks doesn’t give you the chance to put everything into practise. After those 8 wees many clients will continue, some have periodic drop in sessions to check in, and some opt for the year long online tpo up course. It really depends on your goals and what’s driving you. Ultimately I want clients to leave me though with the tools to work on their own independently. Further check ins are always encouraged but the weekly work with me will no longer be needed. You’ll be strong enough & have the tools to work on your own.
katie spong 