pERSONAL TRAINING

I have never been someone who enjoyed exercise (I definitely wasn’t in the sporty set at school) but after working out with Katie for the last 18 months I now find myself looking forward to each session because I get so much out of them.  Her passion for exercise and fitness has inspired me to think how I can fit more in during the week.  I have a busy work-life so this isn’t always easy but Katie never makes me feel guilty and always comes up with new ideas to help.

Emma T, London

Training with me will offer you a bespoke training programme suited to your skill set, goals and interests. It will effectively combine:

  • High Intensity Training,
  • Resistant training & strength training,
  • Pilates, gymnastics and yoga inspired moves…
  • With an emphasis on movement, mobility & technique

HOw does it work?

  • Face to Face (for those in Brighton area, UK using outside spaces, homes and a couple of local gyms)
  • Remote Training (using platform such as ZOOM to stay connected with me even though you’re not able to meet face to face)
  • Online Coaching (full programme delivered via an app with coaching calls/check in)

Many will use a combination of all 3 ways. But for those in the Brighton & Hove areas a select few have the pleasure of training with me in person. I bring the equipment to you in an agreed location, usually outside but for some I will come to your house and there are also a couple of gyms that I use.

Remote Coaching has seen a surge in popularity recently as people realise it’s so convenient. You don’t need to leave the house! You get expert coaching, you get to see my face, live and interact on zoom and have all the benefits of 1:1 coaching whilst being wherever you are in the country/world and wearing whatever you want to wear. haha. I’ve had small groups and couples who are working away utilise this platform to not lose sessions. Great option! (Don’t worry if you don’t have equipment, I can ensure that you will get a workout and programme that is right for you without any equipment. Trust me I know how to get you moving safely, learn new things without any equipment.)

The online programme is for those who are working on their own but want the programming and have the capacity to go through it on their own. Depending on goals we will either have coaching calls or check ins. It’s all delivered via an app and a great option to train where you like to train but with expert coaching.

Whatever you chose, training with me is fun, varied and challenging depending on your level with a high focus on form, mobility and technique.

Whether you’re training for an event, wanting to improve your running or recovering from injury get in touch. I specialise in getting people into and back into fitness and am often referred to from physios who hand over their clients in need of safe training. Many come to me after having a baby and looking to regain strength and confidence in their bodies again as a mum to a little boy myself they know who to trust. If you’re looking to lose weight, gain muscle and understand how to move, then get in touch.

Faq

  • Can I train with my partner or friend? Of course you can.
  • I hate exercise is it for me? YES. We’ll have a proper indepth consultation and decide together if a movement programme is for you or the wellbeing coaching is more suited. I specialise in getting people into fitness so don’t worry.
  • Do you do taster sessions? NO. We will have a consultation on the phone and work out if we are right for each other. There is high demand so commit and secure your spot.

How much is it? 

Clients pay monthly with price depending on whether we are meeting weekly, or more regularly, and whether it’s face to face or online.   

Clients that are on the Total Wellbeing Programme work on an 8 week framework. Read about Wellbeing Coaching and the 8 week programme here. 

If you’re unsure if PT is for you, please book in a call now for a free short consultation. 

All Personal Training Packages Include

  •  A Bespoke Training Programme tailored just for you
  • Nutrition advice
  • Support outside of sessions
  • Fitness assessment and tracking of progress
  • Goal setting & review
  • Guaranteed fun. 

There is often a waiting list for Personal Training face to face so get in touch today.

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