Pilates

Pilates is a system of low impact exercises developed in the early 1900’s by Joseph Pilates. By combining physical and mental conditioning, after just one session you’ll be on your way to a stronger mind and body.

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What can Pilates do for me?

  • Develop physical strength
  • Mental strength
  • Body awareness
  • Improved posture
  • Improved flexibility
  • Develop coordination
  • Improve breathing, reduce stress
  • Challenge core stability & improve balance
  • Help in injury prevention

It’s a great complementary style of training allowing beginners to learn the fundamentals of body movement and core control with breathing techniques and offering a more challenging set of sequences for those more advanced and want a full body workout.

Whether you’re desk bound by day because of your job, or getting back into fitness Pilates has a space for you. My Pilates uses just a mat and small pieces of equipment (ball, bands, Pilates ring, Pilates foam roller etc)

Pilates is suitable for pre & post natal clients as well, but please note current classes unless stated are general open level classes. Please book into a 1:1 assessment by emailing Katie@Katiespong.com

Where can I find you?

Wednesdays: 5.40pm New Fit Studio, Central Brighton, 45min dynamic flow, Intermediate.
Wednesdays: 7.30pm Revitalise, Hove, 60min, fun challenging prop based Pilates Class,Intermediate.

Booking & Prices

Book in here direct & to see prices (or you can use Move GB or Classpass if you use them as a provider)

Also…

I also currently teach for other studios and teachers around Brighton. So you can find me here too:

Fridays: 9.30am Studio io, Brighton. Please book through MindBody/Direct with the studio. 1 hour. All levels.

Sunday: 10.15am Energy for Life. Please book through MindBody or direct with the studio. 1 hour. All levels.

1:1 / 2:1 sessions

1:1 Pilates sessions are available and essential for anyone who is suffering from any serious injuries or pre & post natal and requires an assessment before joining a main stream class. Please contact Katie@katiespong.com

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