Pilates is a system of low impact exercises developed in the early 1900’s by Joseph Pilates. By combining physical and mental conditioning, after just one session you’ll be on your way to a stronger mind and body. Here’s just a few of the benefits of Pilates…
- Develop physical strength
- Mental strength
- Body awareness
- Improved posture
- Improved flexibility
- DeveHlop coordination
- Improve breathing, reduce stress
- Challenge core stability & improve balance
- Help in injury prevention
It’s a great complementary style of training allowing beginners to learn the fundamentals of body movement and core control with breathing techniques and offering a more challenging set of sequences for those more advanced and want a full body workout.
Whether you’re desk bound by day because of your job, or getting back into fitness Pilates has a space for you.
I work with clients on either a 1:1 basis on in a class format. My Pilates uses just a mat and small pieces of equipment (ball, bands, Pilates ring, Pilates foam roller etc)
Pilates is suitable for pre & post natal clients as well, but please note, general level classes are not suitable, and I would strongly advise you come to either the post natal class or book in for a 1:1 assessment to ensure you’re ready for a general level class.
Where can I find you?
Pilates is currently being offered online due to COVID 19 situation.
Join us every Thursday at 11am
1:1 / 2:1 sessions
1:1 Pilates sessions are available and essential for anyone who is suffering from any serious injuries or pre & post natal and requires an assessment before joining a main stream class.
POST NATAL 1:1 via online platform has been a huge hit. You don’t need to leave the house and so avoid all the stress of packing up a new born and battling the elements to get to class!
Please contact Katie@katiespong.com