Katie is positive and encouraging and motivates me to push myself to go one step further than I think I can. She is clear about what is needed from each exercise with adjustments for each person’s individual needs. She clearly puts a lot of thought into the sessions to make them all different. I feel I’ve worked really hard at the end of each session and that I’ve really benefited from her classes
Rachel, Brighton
Pilates is a system of low impact exercises developed in the early 1900’s by Joseph Pilates. By combining physical and mental conditioning, after just one session you’ll be on your way to a stronger mind and body. Here’s just a few of the benefits of Pilates…
- Develop physical strength
- Mental strength
- Body awareness
- Improved posture
- Improved flexibility
- Develop coordination
- Improve breathing, reduce stress
- Challenge core stability & improve balance
- Help in injury prevention
- Rebuild your body and confidence after having a baby
Pilates is a great complementary style of training and a movement practice in its own right. It will allow beginners to learn the fundamentals of body movement and core control with breathing techniques and offers a more challenging set of sequences for those more advanced and want a full body workout.
Whether you’re desk bound by day because of your job, or getting back into fitness Pilates has a space for you.
I work with clients on either a 1:1 basis on in a class format. My Pilates uses just a mat and small pieces of equipment (ball, bands, Pilates ring, Pilates foam roller etc)
Pilates is suitable for pre & post natal clients as well, but please note, general level classes are not suitable, and I would strongly advise you come to either the post natal class or book in for a 1:1 assessment to ensure you’re ready for a general level class.
Where can I find you?
I have reduced my classes to just WED night at 6pm at ENERGY FOR LIFE in Brighton.
1:1 / Remote training
A 1:1 Pilates session is a great way to rebuild your body and essential for anyone suffering from serious injury before joining a class.
It’s also the perfect way to regain strength in your body after having a baby.
Or whatever your goal and level 1:1 has a place for you. Available face to face for select few in Brighton or most commonly used on ZOOM.
The benefits of receiving expert POST NATAL coaching via an online platform such as zoom is incredible. You don’t need to leave the house, you avoid all the stress of packing up a new born and battling the elements to get to class, and it’s quiet and private and works at a pace that is relevant to you.
Please contact Katie@katiespong.com
katie spong 