Pilates is a system of low impact exercises developed in the early 1900’s by Joseph Pilates. By combining physical and mental conditioning, after just one session you’ll be on your way to a stronger mind and body.
What can Pilates do for me?
- Develop physical strength
- Mental strength
- Body awareness
- Improved posture
- Improved flexibility
- Develop coordination
- Improve breathing, reduce stress
- Challenge core stability & improve balance
- Help in injury prevention
It’s a great complementary style of training allowing beginners to learn the fundamentals of body movement and core control with breathing techniques and offering a more challenging set of sequences for those more advanced and want a full body workout.
Whether you’re desk bound by day because of your job, or getting back into fitness Pilates has a space for you. My Pilates uses just a mat and small pieces of equipment (ball, bands, Pilates ring, Pilates foam roller etc)
Pilates is suitable for pre & post natal clients as well, but please note current classes unless stated are general open level classes. Please book into a 1:1 assessment by emailing Katie@Katiespong.com
Where can I find you?
|Wednesdays: 5.40pm New Fit Studio, Central Brighton, 45min dynamic flow, Intermediate.|
|Wednesdays: 7.30pm Revitalise, Hove, 60min, fun challenging prop based Pilates Class,Intermediate.|
Booking & Prices
Book in here direct & to see prices (or you can use Move GB or Classpass if you use them as a provider)
I also currently teach for other studios and teachers around Brighton. So you can find me here too:
Fridays: 9.30am Studio io, Brighton. Please book through MindBody/Direct with the studio. 1 hour. All levels.
Sunday: 10.15am Energy for Life. Please book through MindBody or direct with the studio. 1 hour. All levels.
1:1 / 2:1 sessions
1:1 Pilates sessions are available and essential for anyone who is suffering from any serious injuries or pre & post natal and requires an assessment before joining a main stream class. Please contact Katie@katiespong.com